the Ultimate training Experience
Train with a Legend
While being a world class athlete who competed for spots on the 1996 and 2000 Olympic teams, Antonio set the College Triple Jump Record at the prestigious Penn Relays, which still stands after 31 years! An NCAA All-American Track Star, Antonio has plenty of experience in competing alongside history's greatest athletes.
Many of his athletes have become the who's who in sports, from #1 draft picks in the NFL, MLB and Major League Lacrosse. While these credentials are insane, his favorite client is actually the underdog. The kid who didn’t make the team, the athlete recovering from an ACL tear, the adult client with a nagging injury. He thrives off of his client's improvement. He wants their success as much as he wants his own and more importantly, he wants his client's self-esteem and confidence to be at an all time high.
Total Proficiency Exam
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As an athlete, your body is your most important tool. Whether you're a professional athlete, school aged competitor, novice or weekend warrior, it is essential to know your body's strengths and weaknesses to optimize your athletic performance.
Our specialized Total Athletic Proficiency Exam (TAP) is arguably the most thorough evaluation in sports today. In this one on one session the TAP will expose imbalances and deficiencies in the following area:
- Neuromuscular Function
- Skeletal and Joint Structure
- Balance and Stability
The TAP will also include athletic performance feedback in the areas of, but not limited to:
- Speed
- Hand-Eye Coordination
- Reaction
- Agility
- Power
- Cognition and more!
