A.U.R.A. by Antonio Davis Trainer
Come Experience Something New.Something Different.
Activate. Uplift. Reinvent. Achieve.
A.U.R.A. is a different approach to adult fitness. Purposeful movement, strength, conditioning, mobility and coaching come together in an environment designed to challenge you without making fitness intimidating.
The Philosophy
What Is A.U.R.A.?
A
Activate
Wake up the body. Improve movement quality, mobility, coordination and readiness to train.
U
Uplift
Create an environment that challenges people while leaving them feeling accomplished, energized and supported.
R
Reinvent
Help adults move beyond old routines, limitations and traditional ideas about what fitness has to look like.
A
Achieve
Build measurable improvements in strength, movement, conditioning, confidence and overall physical capability.
This is not exercise just for the sake of exercise. Everything has a purpose.
A Different Standard
Not Another Fitness Class.
Many fitness classes are built around one goal: keep people moving, sweating and completing exercises. The measure of success is how tired you feel when it's over.
A.U.R.A. takes a more intentional approach. Every class combines coaching, movement, strength, mobility, conditioning and progression. The goal is not simply to survive a workout.
The goal is to become better because of it.
You should leave training feeling challenged — not defeated.
Who It's For
A.U.R.A. Is Designed For Adults At Every Stage.
Adults returning to exercise after time away
Parents who want to become active again
Former athletes ready to train with purpose again
Adults who are tired of traditional gyms
People who want more coaching and structure
People looking to improve strength and mobility
Adults who want to train in a positive small-group environment
People who want fitness to become part of their lifestyle
You do not need to already be in shape to begin A.U.R.A.
The coaching meets people where they are while providing a clear path forward.
What to Expect
The A.U.R.A. Experience
Movement Preparation
Mobility, activation and preparation designed to get the body ready to move.
Strength
Purposeful resistance training designed around proper technique and progression.
Movement
Exercises that improve balance, coordination, stability and overall physical capability.
Conditioning
Challenging but appropriate cardiovascular work that can be adjusted for individual fitness levels.
Mobility & Recovery
Movement designed to maintain range of motion and help the body recover from training and daily life.
Coaching
Participants understand what they are doing and why they are doing it — every session.
Small Group. Real Coaching.
Small Group
Intentional class sizes
Real Coaching
Every session, every rep
Your Level
Modifications always available
You're In A Class. But You're Still Being Coached.
Antonio Davis Trainer is built around attention to detail. Even within a group environment, participants receive coaching on movement, exercise execution and appropriate modifications.
A.U.R.A. is not one-on-one personal training. But it is not a crowded class where you're on your own either. Small-group training provides the energy of training with others while maintaining a higher level of coaching and individual attention.
Train Together
Fitness Is Better With Your People.
Bring a friend. Bring your partner. Bring your coworker. A.U.R.A. is more fun, more motivating and more memorable when you experience it with people you know.
"Grab two friends. Show up together. Experience A.U.R.A. together."
The ADT Difference
The Same Coaching Mindset.
A Program Built For You.
Antonio Davis Trainer has built its reputation on athlete development, movement quality, performance and attention to detail. That same coaching standard is what drives A.U.R.A.
Adults in A.U.R.A. are not training like competitive athletes. But they are receiving the same level of coaching attention, movement focus and intentional programming that has defined Antonio Davis Trainer for over 35 years.
Where My Clients Learn. Train. Smile. Succeed. For Life.
One Training Center
One Training Center.
The Whole Family.
While adults experience A.U.R.A., younger athletes can develop through Antonio Davis Trainer's dedicated athlete programs. Fitness and performance can become part of your family's culture — not just a phase.
Reserve Your Spot
You Don't Have to Wonder What A.U.R.A. Is Like.
Come Experience It.
The best way to understand A.U.R.A. is to step onto the floor, meet the people, experience the coaching and feel the difference for yourself.
Common Questions
Frequently Asked Questions
Activate. Uplift. Reinvent. Achieve.
Your next chapter of fitness doesn't have to look like your last one.
Train with purpose. Share A.U.R.A. with someone who's ready.